Women's Boot Camp classes run every Monday, Wednesday and Friday from 9:15 – 10:15 a.m. I started these a few months ago as a request from some of my clients. They wanted an opportunity to workout in a supportive group while having fun. I can think of several reasons why you should join these boot [...]
If you're thinking about making a change but aren't quite sure, we've got the solution. Come to a free open gym, held on select Saturdays from 9 – 11 a.m. More details below: What is the Open Gym? Simply put, it's a way to come learn more about Jed's Gym. The event is free to everyone. Newcomers [...]
I recently found an article that stated women who exercise regularly are less likely to develop breast cancer. That's a big deal. Every time you decide to get up and work out, you're winning a battle for your health. As much as we all hate to hear it, exercise matters. Is working out beneficial to [...]
As with starting anything new, several questions and concerns arise when my clients first consider personal training. I remember when I wanted to get back into shape, it was disconcerting. Admitting you need to change is never fun. But it's worth it, and getting help along the way is what will keep you motivated. I gathered [...]
CTF is now offering women's fitness classes in Mesa, Arizona! Learn more about our affordable, effective classes here.
The New Year is upon us, and we all know what that means. Now's the time to step on that dreaded scale and start making your goals for the year. But New Year's resolutions don't have to be scary! In fact, we've come up with a few key tips so you can knock those goals right [...]
1. You get to choose the workout you want Source: Tumblr Ok, maybe not horizontal running. But we will be sure to tailor your workout according to your goals, likes and interests so you can enjoy yourself and feel great! 2. We help you create your own diet plan (and, yes. That can include pizza) [...]
There are a lot of myths about weight training but we found the top five, and busted them in this post. Check it out!