Dieting and Health

/Dieting and Health

Why Achieving Ketosis Isn’t Always the Best For You

By now, you've likely heard about needing to get into the Ketosis stage. It's this magical land where your body eats up all your carbs. It just eats them right up. I kid, it actually can be an effective diet. Truly, it is when you've eaten a Ketogenic (aka low-carb diet) long enough that the [...]

By | June 26th, 2017|Dieting and Health|0 Comments

Gaining My ACE Certification in Training & Nutrition: What I Learned

If you're a specialist in something, you probably go through some form of continuing education. With each seminar, conference or training session, it's usually just a refresher to confirm what you know. But every now and then, something is taught in a way you've never thought before. It's enlightening. I have been involved with fitness [...]

By | April 7th, 2017|Dieting and Health, nutrition|0 Comments

6 Surprising High-Calorie Foods

You've been eating as healthy as you can stand. But that scale won't budge. Frustrated, you go back to your whole grain, gluten-free, organic, vegan dish. Still no change. Why does it keep happening? You might be choosing the wrong foods. Food labels are tricky. Many make you think you're choosing the healthier option when [...]

By | March 24th, 2017|Dieting and Health|1 Comment

How Diet Soda Can Actually Help You Lose Weight

  I know what you're thinking. "There's no way diet sodas, teas or any other drinks are good for my health." In some cases, you may be right. But first, let's clear up a few myths. Diet drinks do not cause cancer. While a study back in the '60s showed a link between brain tumors and [...]

By | March 21st, 2017|Dieting and Health|0 Comments

Five Questions About Personal Training Answered

As with starting anything new, several questions and concerns arise when my clients first consider personal training. I remember when I wanted to get back into shape, it was disconcerting. Admitting you need to change is never fun. But it's worth it, and getting help along the way is what will keep you motivated. I gathered [...]

7 Tips for New Year's Fitness Resolutions

The New Year is upon us, and we all know what that means. Now's the time to step on that dreaded scale and start making your goals for the year. But New Year's resolutions don't have to be scary! In fact, we've come up with a few key tips so you can knock those goals right [...]

By | January 6th, 2016|Complete Training, Dieting and Health, Fitness Information|1 Comment

Success Stories: Karen Case

This month, we're excited to bring back our Success Stories featuring real clients who achieved success at Complete Training and Fitness. Today, we want to spotlight a client of ours who set out to become active at the age of 65! Karen Case Karen is client of ours who loves hiking, skiing and ice skating. [...]

By | November 30th, 2015|Dieting and Health, Success Spotlights|0 Comments

12 Reasons to Join Complete Training

1. You get to choose the workout you want Source: Tumblr Ok, maybe not horizontal running. But we will be sure to tailor your workout according to your goals, likes and interests so you can enjoy yourself and feel great! 2. We help you create your own diet plan (and, yes. That can include pizza) [...]