As with starting anything new, several questions and concerns arise when my clients first consider personal training. I remember when I wanted to get back into shape, it was disconcerting. Admitting you need to change is never fun. But it's worth it, and getting help along the way is what will keep you motivated. I gathered [...]
The New Year is upon us, and we all know what that means. Now's the time to step on that dreaded scale and start making your goals for the year. But New Year's resolutions don't have to be scary! In fact, we've come up with a few key tips so you can knock those goals right [...]
National Ugly Sweater Day is December 18, and we've got the perfect sweaters for the fitness junky. Check them out in this blog!
1. You get to choose the workout you want Source: Tumblr Ok, maybe not horizontal running. But we will be sure to tailor your workout according to your goals, likes and interests so you can enjoy yourself and feel great! 2. We help you create your own diet plan (and, yes. That can include pizza) [...]