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7 Signs You Train With CTF

At Complete Training and Fitness (CTF), we have some dedicated clients who have seen great results! But what exactly makes them a CTF junkie? Check these signs out below! 1. You spend a lot of your time doing this 2. And this 3. People don't understand you when you talk about loving your workouts. Source: [...]

By | August 28th, 2015|Uncategorized|0 Comments

12 Reasons to Join Complete Training

1. You get to choose the workout you want Source: Tumblr Ok, maybe not horizontal running. But we will be sure to tailor your workout according to your goals, likes and interests so you can enjoy yourself and feel great! 2. We help you create your own diet plan (and, yes. That can include pizza) [...]

Success Stories: Brandi Simmons

Continuing our Success Stories series, we bring to you the personal successes of our very own clients! By now, you may have seen the story of our personal trainer. Today, we are spotlighting one of Complete Training's long-time clients, Brandi Simmons. Brandi Simmons, Complete Training client Brandi Simmons is a mother of three who enjoys the [...]

By | July 31st, 2015|Success Spotlights|0 Comments

Success Stories: Janae Wilson

In celebration of Throwback Thursdays, we decided to start a Success Stories series where we feature our very own clients! By now, you may have seen the story of our personal trainer. Today, we are spotlighting one of Complete Training's greatest clients, Janae Wilson. Janae Wilson, Complete Training client Janae has been with Complete Training [...]

By | July 24th, 2015|Uncategorized|0 Comments

From Cancer to Professional Wrestling: The Story of Our Personal Trainer in Mesa

At Complete Training and Fitness, we know that changing takes a lot of hard work. Trust us; we've been there. If you've checked out the bio of our personal trainer in Mesa in our website, you know he's got a pretty incredible story. If you haven't had the opportunity to read it yet, you're in [...]

By | July 16th, 2015|Success Spotlights|0 Comments

Why Dieting Doesn't Work

Admit it. You've been there before: staring at plain piece of meet and steamed veggies on your plate—along with your 'cleansing' drink you have to choke down—thinking, "just a few more days until this diet is over!" Or worse, you decide you've had it, grab the keys and head over to McDonald's, only to return feeling horrible because you've [...]

By | July 14th, 2015|Uncategorized|0 Comments