At Complete Training and Fitness (CTF), we have some dedicated clients who have seen great results! But what exactly makes them a CTF junkie? Check these signs out below! 1. You spend a lot of your time doing this 2. And this 3. People don't understand you when you talk about loving your workouts. Source: [...]
1. You get to choose the workout you want Source: Tumblr Ok, maybe not horizontal running. But we will be sure to tailor your workout according to your goals, likes and interests so you can enjoy yourself and feel great! 2. We help you create your own diet plan (and, yes. That can include pizza) [...]
Sometimes, the facts of life are hard to face. None of us want to admit our kids will grow up and move out of the house one day, but we all know they will. An even harder question to face: Will you get to be around to see them grow up? Will you be able [...]
Continuing our Success Stories series, we bring to you the personal successes of our very own clients! By now, you may have seen the story of our personal trainer. Today, we are spotlighting one of Complete Training's long-time clients, Brandi Simmons. Brandi Simmons, Complete Training client Brandi Simmons is a mother of three who enjoys the [...]
In celebration of Throwback Thursdays, we decided to start a Success Stories series where we feature our very own clients! By now, you may have seen the story of our personal trainer. Today, we are spotlighting one of Complete Training's greatest clients, Janae Wilson. Janae Wilson, Complete Training client Janae has been with Complete Training [...]
At Complete Training and Fitness, we know that changing takes a lot of hard work. Trust us; we've been there. If you've checked out the bio of our personal trainer in Mesa in our website, you know he's got a pretty incredible story. If you haven't had the opportunity to read it yet, you're in [...]
Admit it. You've been there before: staring at plain piece of meet and steamed veggies on your plate—along with your 'cleansing' drink you have to choke down—thinking, "just a few more days until this diet is over!" Or worse, you decide you've had it, grab the keys and head over to McDonald's, only to return feeling horrible because you've [...]
There are a lot of myths about weight training but we found the top five, and busted them in this post. Check it out!