I recently found an article that stated women who exercise regularly are less likely to develop breast cancer. That's a big deal. Every time you decide to get up and work out, you're winning a battle for your health. As much as we all hate to hear it, exercise matters. Is working out beneficial to [...]
As with starting anything new, several questions and concerns arise when my clients first consider personal training. I remember when I wanted to get back into shape, it was disconcerting. Admitting you need to change is never fun. But it's worth it, and getting help along the way is what will keep you motivated. I gathered [...]
CTF is now offering women's fitness classes in Mesa, Arizona! Learn more about our affordable, effective classes here.
^^Our face when people say they don't have time to workout Between balancing family life, work, errands, running kids around and getting everything else done for the day, we know finding time to workout can feel like yet another thing on the checklist you can't get around to. But there's an image going [...]
The New Year is upon us, and we all know what that means. Now's the time to step on that dreaded scale and start making your goals for the year. But New Year's resolutions don't have to be scary! In fact, we've come up with a few key tips so you can knock those goals right [...]
National Ugly Sweater Day is December 18, and we've got the perfect sweaters for the fitness junky. Check them out in this blog!
This month, we're excited to bring back our Success Stories featuring real clients who achieved success at Complete Training and Fitness. Today, we want to spotlight a client of ours who set out to become active at the age of 65! Karen Case Karen is client of ours who loves hiking, skiing and ice skating. [...]
Photo from Markus Spiske For most of us, Thanksgiving is a time to stuff your face until you fall into a turkey-induced coma. For those of us trying to stick to a diet plan, this time of year can be your worst nightmare. But not to worry. There are actually several meals you can enjoy [...]
Cut the carbs, don't have fatty foods, get rid of your sugar intake, don't ever consume processed foods: You've heard it all. But which diet will actually get you the best results? The answer always seems to vary. Here's something more disturbing. One man reported losing 17 pounds on a strict diet of Twinkies, and another lost 56 [...]
We've all heard breakfast is the most important meal of the day. Of course, science has leanred that's not true (every meal is equally important), but we can all agree it is, at times, the most stressful meal of the day. Between trying to get ready for work, getting the kids out the door for [...]